Diet-Culture Declutter Checklist
Diet-Culture Declutter Checklist
Create a home that supports your whole, unapologetic self.
The Diet-Culture Declutter Checklist is a compassionate, judgment-free guide designed to help you identify and release the subtle ways diet culture, body shame, and perfectionism show up in your home. It’s a first step toward building a home that supports your life — not anyone else’s standards.
This clear, easy-to-use PDF walks you through the primary categories of belongings in your home and helps you examine them with intention, curiosity, and care. Whether you’re beginning a body acceptance journey or simply want to create a more peaceful, intuitive space, this checklist offers gentle guidance without pressure or rules as you explore what an item represents, not just whether you should keep it.
What You Receive
A professionally designed PDF download
Instant access
Printable + digital-friendly
Reusable as your relationship with your home evolves
No physical product will be shipped.
Who This Is For
This checklist is a supportive fit for anyone who:
Wants to gently remove diet culture from their home
Is exploring changing their relationship with their body
Already practicing body neutrality or body acceptance
Is tired of “shoulds,” shame, or restrictive beliefs in their space
Wants a clearer, calmer home
Is seeking an entry point into intentional living or liberatory home organizing
Loves introspective tools that blend emotional insight with practical action
What Makes It Different
Anti-diet, anti-shame approach
Rooted in body neutrality + lived experience
Compassionate, trauma-aware guidance
Supports emotional, physical, + mental decluttering
Written by a professional organizer with a liberation-focused approach
A potent entry point into deeper work
Helpful For
Personal growth
Diet-culture recovery
Organizing + decluttering
Mental health support + well-being at home
Gentle home transformation
Preparing for deeper organizing, coaching, or recovery work
FAQ
How do I know if this checklist will work for me?
If you’ve ever felt pressure, shame, or “shoulds” coming from the items in your home, this checklist will help you see your space with more clarity and compassion. It’s designed for anyone curious about creating a more supportive, body-neutral environment.
Is this checklist only for people who identify as anti-diet?
Not at all. While it’s grounded in an anti-diet, body-neutral approach, it’s equally helpful for anyone who wants to declutter with intention, reduce mental load, or disconnect from messages that don’t align with their values.
Do I need to get rid of everything listed?
No — and that’s the whole point. The examples in the checklist are prompts, not rules. You decide what each item means in your life and whether it supports your well-being.
How long does it take to go through the checklist?
It’s flexible. Some people move through a single category in one sitting; others take it room by room over several days. The checklist is designed to work with your flow and be revisited whenever your needs or routines change.
What makes this different from a regular decluttering guide?
Most organizing tools focus on efficiency or aesthetics. This one centers care, self-trust, and body acceptance, helping you explore the beliefs behind your belongings instead of just the belongings themselves.
Is this appropriate if I’m currently in therapy or doing body image work?
Yes. Use this checklist alongside therapy, coaching, or other healing work to connect mindset shifts to your physical environment in a gentle, actionable way.
Can I use this with clients?
If you're a therapist, coach, or organizer, you’re welcome to use the checklist as a conversation tool or reflection aid. Please don’t resell or redistribute the file.